Rosemary Dijon Chicken

Dijon mustard gives chicken breast a whole new tangy flavor which is complimented by a touch of rosemary. This healthy dinner take only 5 minutes to prepare with a 30 minute cook time.
Servings: 4

Here’s what you need…

  • 4 boneless skinless chicken breast halves
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon dried rosemary leaves, crushed
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • 2 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
  • Freshly ground black pepper
  • 2 tablespoons finely chopped fresh parsley
  1. Heat oven to 375. Spray 12×8 inch baking dish with nonstick cooking spray. Place chicken in sprayed dish. In small bowl, combine mustard, rosemary, oil and lemon juice; beat until well blended. With back of spoon, spread mustard mixture over chicken to coat thoroughly.
  2. Bake at 375 for 25 to 30 minutes or until chicken is fork-tender and juices run clear.
  3. Meanwhile, cook rice as directed.
  4. Sprinkle chicken with pepper. With slotted spoon, place chicken on 4 individual plates. Spoon ½ cup cooked rice onto each plate; spoon juices from baking dish over rice. Sprinkle rice and chicken with parsley.

Nutritional Analysis: One serving equals: 260 calories, 8g fat, 19g carbohydrate, 1g fiber, and 29g protein.

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