It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite Soy Sauce 2 tablespoons fresh minced Ginger 1/2 cup Agave … [Read more...]
Fresh Mango Pie
What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here's what you need... 2 cups raw pecans 1/2 teaspoon ground vanilla beans, divided 1 teaspoon sea … [Read more...]
Rosemary Dijon Chicken
Dijon mustard gives chicken breast a whole new tangy flavor which is complimented by a touch of rosemary. This healthy dinner take only 5 minutes to prepare with a 30 minute cook time. Servings: 4 Here's what you need... 4 boneless skinless chicken breast halves 1/4 cup Dijon mustard 1/2 teaspoon dried rosemary leaves, crushed 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon … [Read more...]
Albacore Lettuce Wraps
Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. Yield: 2 servings Here's what you need... 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white onion 1/2 red bell pepper, finely … [Read more...]
Sunny Day Grilled Chicken
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here's what you need... 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium soy sauce 1/2 teaspoon minced garlic 6 … [Read more...]
Easy Lentil Soup
Use this recipe for a light dinner or quick lunch. It's easy to make, tastes delicious and is low in fat. What's more it's full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. Yield: 8 servings Here's what you need... 1 tablespoon olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons salt 1 pound … [Read more...]
Garden Lasagna
Most lasagna recipes call for pasta, fattening cheese and heavy meats - but not this one. Layers of eggplant, zucchini, tomatoes and low fat cheeses replace traditional ingredients with spectacular results. Compliment this light dish with a salad of mixed greens. Servings: 4 Here's what you need... 1 medium eggplant, thinly sliced lengthwise 3 small zucchini, thinly sliced lengthwise 1 cup … [Read more...]
Summer Harvest Chicken-Potato Salad
This delicious salad was made for summer. Chicken and red potatoes compliment one another in a savory low fat salad that is loaded with protein. Serve warm or chilled. Yield: 4 servings Here's what you need... Salad 4 medium red potatoes (1lb.) cut into 3/4-inch cubes 1/2 lb. fresh green beans, trimmed, cut into 1-inch pieces (about 2 cups) 2 cups cubed cooked chicken breast 2/3 cup thinly … [Read more...]
Turkey & Fruit Power Salad
Strawberries, blueberries and peaches blend with turkey cubes and cottage cheese for a smoky-sweet taste in this delightful salad. This recipe makes a great lunch-it is packed with protein and nutritious fruit to power you through your day. Servings: 2 Here's what you need... 1 cup sliced strawberries 1/2 cup blueberries 1 white nectarine, chopped 2oz smoked turkey, cut into cubes 1/2 cup … [Read more...]
Balsamic Plum Tomatoes
Nothing compliments dinner quite like this summery tomato salad. Enjoy homemade vinaigrette tossed over sliced plum tomato and red onion topped with the unforgettable taste of basil. Yield: 4 servings Here's what you need... 6 medium plum tomatoes, sliced 1/2 cup sliced red onion 3 tablespoons balsamic vinegar 2 tablespoons olive or canola oil 1/2 teaspoon sugar 1/8 teaspoon salt 1/8 teaspoon … [Read more...]
