Healthy Chocolate Shake

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won't miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here's what you need: 2 bananas, frozen 1/2 cup nonfat milk 2 scoops chocolate whey protein 2 Tablespoons raw almond butter dash of ground cinnamon 2 cups ice Throw everything into a high speed … [Read more...]

Easy Teriyaki Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here's what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 teaspoon ground ginger 1/4 teaspoon garlic powder 4 (6oz) salmon … [Read more...]

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It's ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! Servings: 1 Here's what you need: 1 sprouted grain tortilla, 6 inches 1 Tablespoon low fat cream cheese 1/4 cup tomato, chopped 1 cup lettuce … [Read more...]

Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It's ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! Servings: 2 Here's what you need: 1 teaspoon olive oil 1 garlic clove, minced 3/4 cup tomato, finely chopped 2 cups spinach, roughly chopped 1 cup egg … [Read more...]

Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There's no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 Here's what you need: 1 cups cooked quinoa 1 tsp olive oil 1/2 onion, … [Read more...]

White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice of 1 lemon 1 … [Read more...]

Delicious Kale and Pinto Bean Soup

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here's what you need... 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves … [Read more...]

Herb-Coated Halibut with Zucchini and Whole Wheat Couscous

Not only is this meal delicious, it's also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here's what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 cup packed fresh mint 3 Tablespoons olive oil 1 Tablespoon chopped, peeled … [Read more...]

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste. Servings: 6 Here's what you need: 3 cups tomato juice 1/3 cup red wine vinegar 1 Tablespoon olive oil 2 large tomatoes, quartered 1 cucumber, peeled and cut into chunks 1 small onion, peeled and … [Read more...]

Fire Roasted Chile Omelet

Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here's what you need... 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) cans of fire-roasted, diced green chiles 12 egg whites 2 … [Read more...]