Whats on my mind…..
Challenge Your Mind…
As well as your body to expand and grow your WHOLE self. It is a known fact that to grow muscle you must challenge yourself beyond what you are capable of and in return your body will reward you with greater size and strength. Your brain, though technically not a muscle follows the same principles of muscle, you have to use it so not to lose it. We challenge ourselves to learn and take … [Read More...]
Let Me Introduce You to Fat….
For the past fifty years, fat in particularly saturated fat, has been given a bad rap as being the number one cause for heart disease and obesity in the U.S.. Because of this, we have been told by many so called experts that we should be eating a low-fat, high carbohydrate diet to protect ourselves from weight gain and heart disease. In that same time, both heart disease and obesity have … [Read More...]
But I don’t want to get Bulky?
I can tell you that I hear this line every time I sit down with a woman during an initial consultation and it is my number one pet peeve. The mere mention that you need to lift weights ( heavy weights) to change your shape sends a majority of woman into a tizzy. There is nothing wrong with having more muscle on your frame. Actually there are a multitude of benefits from a health stand point, … [Read More...]
It is 2012……Now What?
It's that time of year again when millions of people makes resolutions to better themselves in one way or another. Be it to lose weight, stop smoking or be a better person to their family and friends. And once again many will fall short of reaching their goals. But Why? Is it mental or emotional weakness? Is not have a belief that they can succeed? For a small percentage of people it is … [Read More...]
Wishing You A Happy New Year!
I would like to wish my family, friends, clients and fans a healthy and prosperous new year. May you find your vision and SOAR to new heights!! Become MAJESTIC!!!! Thank you for allowing me to be a part of your journey........ With respect and gratitude, … [Read More...]
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